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Well Centered Health 41 Forrester Street Truro NS
Allison Hennessey in balanced Yoga pose.

Yoga

Reconnect with your mind, body and spirit through yoga. The practice offers a space to cultivate strength, flexibility, and inner peace. Whether you're a beginner or experienced yogi, you will be met wherever you are along your path. Breathe deeply, move mindfully, and embrace balance on and off the mat. Explore the transformative power of yoga and rediscover your centre. Your practice, your pace, your path.

Yoga
Single Class

Join me for Sweat and Soul Flow at Studio Seva

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