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Well Centered Health 41 Forrester Street Truro NS
Allison Hennessey in balanced Yoga pose.

Yoga

Reconnect with your mind, body and spirit through yoga. The practice offers a space to cultivate strength, flexibility, and inner peace. Whether you're a beginner or experienced yogi, you will be met wherever you are along your path. Breathe deeply, move mindfully, and embrace balance on and off the mat. Explore the transformative power of yoga and rediscover your centre. Your practice, your pace, your path.

Yoga
Single Class

Anyone is invited even for just one class. Experience the difference before you decide on  attending future events. 

12-week Series

I’m excited to invite you to a 12-week yoga series inspired by the chakra system—a pathway to understanding the wisdom your body carries. Monday evenings 6:00 pm - 7:00 pm starting September 8.

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