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Mindfulness
Join Allison Hennessey and Ruth-Ann MacDonald—sisters who have devoted their lifetimes to gathering and sharing complementary healing practices—as they bridge anatomy and spirituality, science and inner wisdom in this intentionally curated 8-week immersive experience that will transform the way you experience yourself, your health, and the world around you.
This is more than just a workshop.
It’s an invitation to return to wholeness—to heal on both a cellular and intergenerational level—creating shifts that ripple through every aspect of your life.
We will meet once a week for eight weeks, weaving together practical tools, experiential learning, and deep healing practices.
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Understand your body’s communication – Learn to interpret its signals through mindfulness practices, somatic exercises, and self-inquiry techniques.
We promise this will be a deeply transformative experience! Over the eight weeks, you will....
Release stored tension & restore energetic flow – Experience the power of breathwork, movement practices, and drumming to activate your body’s natural healing rhythms.
Rewire limiting patterns & expand your capacity for change – Use guided visualization, embodiment techniques, and personalized strategies to navigate and regulate emotions with greater ease.
Integrate science & soul – Explore the intersection of nervous system regulation, chakra balancing, and ancestral healing to bridge physical health with spiritual alignment.
Create your own personalized Medicine Wheel – Map out a holistic blueprint for your healing journey, integrating elements of earth wisdom, energy work, and self-care rituals tailored to your unique path.
Connect with a like-hearted community – Share in collective growth and deep healing within a supportive space, fostering lasting transformation.
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