top of page
Well Centered Health 41 Forrester Street Truro NS
e1c57c55-eca8-4698-b52b-808256e12dc8.jpeg

Soft. Sacred. Strong.

Saturday, July 18 | 10:30 AM – 4:30 PM

In a world that often asks us to do more, give more, and carry more, this day is an invitation to return to yourself.

Join us for a day of restoration, connection, movement, and nourishment as we gather lakeside at Shortts Lake for our summer retreat.

86028675-2439-44bc-a9e8-6ffcb364d857.jpeg
image0.jpeg
7f5c6b21-cc05-465a-b65a-1a8baffe5402.jpeg

Together, we will explore the delicate balance of softness, sacredness, and strength within the feminine experience. We will hold space to cultivate trust—in yourself, in your body, and in the women gathered beside you. Through intentional practices and shared experiences, we will gently open to receive, rest, and reconnect with the wisdom that already lives within.

 

Nestled beside the shores of Shortts Lake, our day will unfold outdoors, immersed in the beauty and wisdom of nature. Surrounded by towering trees, the gentle rhythm of the water, and the possibility of visits from eagles soaring overhead, turtles basking in the sun, owls watching quietly from the forest, and bunnies wandering nearby, nature herself will become part of our circle.

What to expect

Throughout the day, you will be invited to:

Gather in sacred circle with a community of women

Move your body with intention and ease through gentle somatic practices

Breathe deeply into life and presence

Experience intuitive sound therapy, allowing vibration and frequency to support rest, release, and inner harmony

Open your heart through connection and reflection

Rest in the healing embrace of the natural world

Receive a thoughtfully crafted, homemade lunch lovingly prepared by Allison’s mother, using locally sourced ingredients and made with intention, care, and attention to every detail

Experience the support, softness, and strength that naturally emerge when women gather in community

037861ab-fb18-4019-b1fd-cecb97de6aad.jpeg

Meet Your Guides
Allison Hennessey & Kim Coleman

Bring your whole self—your softness, your strength, your tenderness, your courage.

Simply come as you are. There is nothing to fix, achieve, or prove.

Only an invitation to be, receive, and remember.

 

Allow yourself a day to slow down, soften, and trust the safety that exists within you and around you. A day to reconnect with your heart, your body, and your innate wisdom—to remember that softness is not weakness, that the sacred lives within you, and that true strength arises when we feel safe enough to receive.

​

We would be honoured to welcome you into this beautiful day.

If your heart is whispering "yes," trust it.

bottom of page